Weigh In record (no journal entry) for 12 December 2017
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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364 kcal
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Fat: 4.18g | Prot: 11.38g | Carb: 74.15g.
Breakfast: Мандарины, Киви, Геркулес Геркулес Монастырский. Lunch: Зеленый Горошек, Шампиньоны, Ячневая Каша. more...
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losing 1.1 lb a week
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