annqc's Journal, 15 May 2012

152.7 lb Lost so far: 9.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 32.96g | Prot: 64.65g | Carb: 166.46g.   Breakfast: Whipped Peanut Butter, Blackberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal, Toasted Multigrain Bread. Lunch: asian vegetable soup, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Dinner: Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit, Clementines, Blackberries, Protein Powder. more...

1982 kcal

Activities & Exercise: stairs - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...