Weigh In record (no journal entry) for 15 May 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1222 kcal
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Fat: 38.87g | Prot: 33.24g | Carb: 185.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Tri-Color Gnocchi, Light Creamy Alfredo, Mild Italian Sausage. Dinner: Tri-Color Gnocchi, Light Creamy Alfredo, Italian Herb & Parmesan Chex Mix, Mild Italian Sausage. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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