Weigh In record (no journal entry) for 12 December 2017
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159.8 lb
Lost so far: 40.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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430 kcal
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Fat: 29.52g | Prot: 20.68g | Carb: 25.94g.
Breakfast: Lowfat Muenster Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Equal Equal, Coffee. Snacks/Other: Walnuts. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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