BrendaElaine's Journal, 12 December 2017

141.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 89.64g | Prot: 46.62g | Carb: 135.99g.   Lunch: Egg Salad Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Bologna Sandwich with Spread, Old Dutch Regular Potato Chips, Sour Cream Dip. more...

1966 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...