tabularasa's Journal, 12 December 2017

197.5 lb Lost so far: 9.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 38.10g | Prot: 37.01g | Carb: 238.69g.   Breakfast: Porridge, Deep Fried Potato French Fries (from Fresh). Lunch: Woolworths Butternut Soup, Coca-Cola Coca-Cola (Can). Dinner: Woolworths Carrot Cake, Latte Coffee, Nectarines, Woolworths Pink & White Marshmallows, Woolworths Tin Roof Ice Cream, Nutella Waffle. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...