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Scrapple
Journal
12 Dec 17
Scrapple's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
181.4 lb
Lost so far:
54.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
240 kcal
Fat: 4.00g | Prot: 10.00g | Carb: 41.00g.
Breakfast:
Boost Chocolate Energy Drink.
more...
2340 kcal
Activities & Exercise:
Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 2 minutes.
more...
losing 8.4 lb a week
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Scrapple's weight history
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