Weigh In record (no journal entry) for 12 December 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1248 kcal
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Fat: 40.73g | Prot: 41.39g | Carb: 183.80g.
Breakfast: Koffie met Melk, Materne Aardbeien Confituur, Dr. Oetker Pannekoeken. Lunch: Peren, Aoste Boerenpate, Cup-a-Soup Tomaten. Dinner: Friet Speciaal, Hamburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Citroen, Groene Thee, Harde Snoepjes, Materne Aardbeien Confituur, Dr. Oetker Pannekoeken, Duyvis Crac a Nut Cocktail. more...
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losing 17.0 lb a week
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