Weigh In record (no journal entry) for 12 December 2017
|
268.5 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
1560 kcal
|
Fat: 54.34g | Prot: 64.99g | Carb: 196.23g.
Breakfast: Slimpie Limonadesiroop Framboos, AH Dikke Rijstwafels met Zeezout, Hella Halvarine, De Ruijter Gekleurde Hagelslag, Waldkorn Brood, Jumbo Knäckebröd Sesam (15g), Campina Volle Melk, AH Goudse Kaas Jong Belegen 48+. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Knorr Kip Tandoori. Dinner: Optimel Drinkyoghurt Mango Passievrucht, AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Jumbo Fritessaus, Waldkorn Brood. Snacks/Other: Taksi Tropisch Fruit, Jumbo Knäckebröd Sesam (15g), Hella Halvarine, De Ruijter Gekleurde Hagelslag, Slimpie Limonadesiroop Framboos, Mandarijn, Mandarijn. more...
|
|
3862 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annemari93's weight history
|