momof4boys's Journal, 31 January 2008

I was kinda worried this week about my weight. WHEW, I lost more. I actually thought I would not have lost any! It sure was nice to see a loss!

206.0 lb Lost so far: 16.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 17.78g | Prot: 22.38g | Carb: 37.85g.   Lunch: ham, salad. Snacks/Other: snack cheese, sugar free ice cream. more...

2799 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...