Weigh In record (no journal entry) for 12 December 2017
|
131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
1490 kcal
|
Fat: 35.53g | Prot: 79.54g | Carb: 223.03g.
Breakfast: Агуша Молоко 2,5%, Изюм, Nordic Хлопья 4 Вида Зерновых, Кофе. Lunch: Груша 🍐 Груша💪, Телятина Отварная. Dinner: Картошка Печеная, Ашан Сливочный Сыр Покрытый Муссом. Snacks/Other: Кофе с Молоком, Ашан Хурма, Кулиничі Панна-Котта с Малиной. more...
|
|
1877 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheveva's weight history
|