Weigh In record (no journal entry) for 12 December 2017
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1230 kcal
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Fat: 38.72g | Prot: 71.77g | Carb: 156.14g.
Breakfast: Miel, Ananas, Auchan Comté, Oeuf sur le Plat, Fleury Michon Jambon de Dinde Halal, Jacquet Pain de Seigle Complet. Lunch: Kaki, Ovive Truite Fumée Mini-Tranches, Fenouil, Concombre (Pelé), Endive. Dinner: Régal Soupe Velouté de Poireaux et Pommes de Terre, Fleury Michon Jambon de Dinde Halal, Oeuf sur le Plat, Auchan Galettes Bretonnes Blé Noir. Snacks/Other: Datte. more...
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losing 9.3 lb a week
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