Weigh In record (no journal entry) for 12 December 2017
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204.4 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1832 kcal
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Fat: 64.45g | Prot: 76.55g | Carb: 228.61g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Perfekt Halvarine, Melkan Volle Kwark. Lunch: ERU Balans 15+ Bieslook, Nevo Komkommer met Schil, AH Kipfilet Gerookt, Danone Hüttenkäse, Perfekt Knäckebröd Volkoren. Dinner: Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Van Gilse Suikerklontjes, AH Tum Tum, AH Tum Tum. more...
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losing 0.4 lb a week
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