Elista's Journal, 14 May 2012

180.8 lb Lost so far: 6.6 lb.    Still to go: 52.9 lb.    Diet followed N/A.

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1154 kcal

Fat: 80.63g | Prot: 93.84g | Carb: 9.93g.   Lunch: oil, carrot, cabbage, Fried Pork Steak or Cutlet. Dinner: cucumber, roast chicken. more...

2491 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...