Weigh In record (no journal entry) for 12 December 2017
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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247 kcal
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Fat: 6.03g | Prot: 20.38g | Carb: 27.72g.
Breakfast: Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья, Медовая Долина Мед Гречишный, Дмитрогорский Продукт Творог Обезжиренный 1,8%, Бабаевский Шоколад Элитный 75%. more...
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gaining 2.6 lb a week
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