Mortem987's Journal, 11 December 2017

en picada! :)

298.7 lb Lost so far: 24.5 lb. Still to go: 91.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:

1400 kcal

Fat: 110.88g | Prot: 75.54g | Carb: 35.09g. Breakfast: Yogurt Búlgaro, Brócoli, Coliflor, Queso Oaxaca, Almendras, Avellanas. more...

4297 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week


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Mortem987's weight history