|
Post refeed
|
166.2 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
1039 kcal
|
Fat: 22.21g | Prot: 133.58g | Carb: 73.36g.
Breakfast: 华农 酸牛奶, 鸡胸肉（不吃皮）. Lunch: 圣女果, 苹果, 鸡胸肉（不吃皮）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|