Weigh In record (no journal entry) for 12 December 2017
|
133.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1159 kcal
|
Fat: 81.23g | Prot: 36.23g | Carb: 41.97g.
Lunch: Mos Burger Butterfly Prawns (5), Scrambled Egg (Whole, Cooked) , Salmon Sashimi. Dinner: Potato French Fries, Pork Belly . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tockf's weight history
|