Weigh In record (no journal entry) for 12 December 2017
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160.9 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1040 kcal
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Fat: 72.29g | Prot: 53.64g | Carb: 11.27g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee with Milk. Lunch: Spring Onions, Pork Belly, Shrimp, Surimi (Fish), Bestfoods Mayonnaise. Dinner: Cheddar Cheese, Tomato Paste, Onions, Mushrooms, Cabbage, Ground Beef (Cooked). Snacks/Other: Vodka, Club Soda. more...
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losing 0.8 lb a week
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