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Ga alleen omhoog in kilos ☹️
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1370 kcal
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Fat: 36.89g | Prot: 44.22g | Carb: 224.82g.
Breakfast: Cup-a-Soup Tomaten, Koffie met Melk, Americain Prepare, Speltbrood. Lunch: Cup-a-Soup Tomaten, Peren, Wortelen. Dinner: Peren, Materne Aardbeien Confituur, Dr. Oetker Pannekoeken. Snacks/Other: Swing Zure Cola Flesjes, Colruyt Everyday Ontvette Ham, Colruyt Everyday Ontvette Ham, Geroosterde Zonnebloempitten (met Gezouten), Coca-Cola Coca-Cola Zero, Wortelen, Citroen, Groene Thee, Boni Olijven zonder Pit met Knoflook. more...
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gaining 0.8 lb a week
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