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I have been away from my eating plan for the past few years. I am restarting eating the Atkins 2002 Book plan which i lost weight well on before.
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245.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2017:
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1764 kcal
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Fat: 107.95g | Prot: 139.84g | Carb: 44.11g.
Breakfast: Good Food Made Simple Egg Patties, Great Value Sausage Patty, Great Value Half & Half, Coffee (Dry Instant Powder), EZ-Sweetz Liquid Sucralose, American Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Clams (Mixed Species), Kroger Heavy Whipping Cream, Strawberries, Herbal Tea, Diet Rite Pure Zero Cola. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 6 hours, Livestock care - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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