Weigh In record (no journal entry) for 10 April 2010
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2010:
|
1930 kcal
|
Fat: 91.35g | Prot: 84.87g | Carb: 212.77g.
Breakfast: Organic 100% Whole Wheat Bread with Honey, Fried Egg without Fat. Lunch: Fat Free Skim Milk with Vitamins A & D, Organic 100% Whole Wheat Bread with Honey, Creamy Peanut Butter. Dinner: Tortilla Corn Chips, Potato Salad, Salsa (Ready to Serve), Beef Franks. more...
|
|
3261 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelly18's weight history
|