Weigh In record (no journal entry) for 11 December 2017
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184.1 lb
Lost so far: 29.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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778 kcal
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Fat: 20.78g | Prot: 33.77g | Carb: 125.57g.
Lunch: РИФ Муксун Холодного Копчения. Dinner: Омлет или Яичница, Виноград, Великолукский Мясокомбинат Колбаса Украинская Жареная, Global Village Огурцы Маринованные. Snacks/Other: Виноград. more...
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losing 6.2 lb a week
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