Kimscheider's Journal, 14 May 2012

161.0 lb Lost so far: 7.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 54.59g | Prot: 60.54g | Carb: 218.86g.   Breakfast: Watermelon. Lunch: Berry Almond Chicken Salad, Caramel Apple Frosty Parfait. Dinner: Macaroni or Pasta Salad. Snacks/Other: Watermelon. more...

2170 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 11 hours, Walking (brisk) - 4/mph - 30 minutes. more...