Weigh In record (no journal entry) for 11 December 2017
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178.4 lb
Lost so far: 19.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1427 kcal
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Fat: 64.60g | Prot: 71.82g | Carb: 139.48g.
Breakfast: Oatmeal with Milk, Ocean Spray Cranberries, Coffee with Milk. Lunch: Boiled Egg, Mozzarella Cheese, Italian Salad Dressing , Mixed Salad Greens, Ocean Spray Cranberries. Dinner: Trader Joe's Cold Pressed Juice - Green, Costco Madeleines, Tea with Milk, Harvest Sensations Organic Kale Salad with Dressing, Brown Rice, Chicken Breast. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Coffee (Brewed From Grounds) , Great Value Mixed Nuts. more...
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2156 kcal
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Activities & Exercise:
Day walk - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 16.1 lb a week
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