Weigh In record (no journal entry) for 11 December 2017
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177.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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476 kcal
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Fat: 19.64g | Prot: 6.40g | Carb: 69.61g.
Breakfast: Preendulzado con Café y Azúcar, Mayonesa, Aguacate, Harina PAN Arepa. more...
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losing 0.1 lb a week
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elio jose garcia montero's weight history
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