Weigh In record (no journal entry) for 11 December 2017
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179.9 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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594 kcal
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Fat: 22.50g | Prot: 69.01g | Carb: 31.37g.
Lunch: Limão. Dinner: Repolho, Alho, Patinho, Bacon. Snacks/Other: Morangos. more...
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losing 21.6 lb a week
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fernandohcivileng's weight history
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