Weigh In record (no journal entry) for 11 December 2017
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224.8 lb
Lost so far: 105.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1720 kcal
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Fat: 43.34g | Prot: 101.03g | Carb: 245.49g.
Breakfast: Blackberries, Kodiak Muffins. Lunch: HEB Seasoned Beef Skirt Steak, Birds Eye Quinoa & Spinach, Cooked Summer Squash (Fat Added in Cooking). Dinner: Green Peas (Frozen), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kiwi Fruit, Kodiak Muffins. more...
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gaining 5.6 lb a week
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