kuwa2004's Journal, 15 May 2012

147.0 lb Lost so far: 6.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 34.18g | Prot: 51.86g | Carb: 120.86g.   Breakfast: 焼プリン. Lunch: おむすび2ケ入り. Dinner: キムチ, 豚肉, 絹ごし豆腐, 金麦. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 10 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...