Weigh In record (no journal entry) for 11 December 2017
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1260 kcal
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Fat: 62.44g | Prot: 126.98g | Carb: 44.67g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Robalo Grelhado. Dinner: Condi Gelatina Light, Legumes Refogados, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Atkins Brownie de Chocolate. more...
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losing 15.4 lb a week
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