Weigh In record (no journal entry) for 11 December 2017
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130.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1542 kcal
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Fat: 31.55g | Prot: 203.80g | Carb: 114.06g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Eggland's Best Egg White, Country Crock Shedd's Spread Original. Lunch: Minute Instant White Rice, Perdue 98% Lean Ground Chicken, Butterball 97% Lean Ground Turkey, Spinach, Butterball 97% Lean Ground Turkey, Heinz Organic Tomato Ketchup, Birds Eye Steamfresh Cut Green Beans, Great Value Broccoli Florets, Perdue 98% Lean Ground Chicken. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Venison/Deer, Joseph's Heart Healthy Pita Bread, Spinach. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 3.0 lb a week
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