Weigh In record (no journal entry) for 10 April 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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2499 kcal
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Fat: 109.18g | Prot: 116.61g | Carb: 193.85g.
Breakfast: 100% Cranberry Juice. Lunch: Steak Burrito Bol. Dinner: Pina Colada, Mai Tai, Grilled Vegetables, Zesties! Crispy Seasoned French Fried Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Fried or Battered Breaded Floured Shrimp, Wonton Wrappers (Includes Egg Roll Wrappers), Pork Spareribs, Smooth Peanut Butter (Vitamin and Mineral Fortified), Table Water Crackers. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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2645 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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