Weigh In record (no journal entry) for 11 December 2017
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122.1 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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501 kcal
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Fat: 8.83g | Prot: 53.33g | Carb: 54.09g.
Breakfast: Овощное Рагу, Приготовленный Яичный Белок, Кофе с Молоком, Яблоко Зеленое. Lunch: Dr. Korner Хлебцы Клюквенные, Камбала. Dinner: Dr. Korner Хлебцы Клюквенные, Камбала. Snacks/Other: Anchor Сыр Гауда. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Планка - 5 minutes, Standing - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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