|
Ho, ho, ho!
|
220.9 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1303 kcal
|
Fat: 90.43g | Prot: 77.05g | Carb: 44.83g.
Breakfast: Sokołów Szynka Wiejska, Intenson Olej Kokosowy Rafinowany, Tesco Value Twaróg Tłusty, Piątnica Śmietana 18%. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Barszcz Ukraiński. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|