Weigh In record (no journal entry) for 11 December 2017
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216.9 lb
Lost so far: 27.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1353 kcal
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Fat: 41.06g | Prot: 35.26g | Carb: 220.20g.
Breakfast: Геркулес Хлопья Овсяные. Lunch: Белый Хлеб, Рассольник Постный. Dinner: Помидоры. Snacks/Other: Даханаго Торт Прага. more...
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losing 1.5 lb a week
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Бэлла@Лафишева's weight history
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