Weigh In record (no journal entry) for 10 December 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3228 kcal
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Fat: 76.64g | Prot: 168.27g | Carb: 458.22g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 85%, Avena. Lunch: Radicchio Rosso, Santa Lucia Mozzarella Light, Philadelphia Formaggio Fresco Light, Barilla Pasta. Dinner: Principe Prosciutto di Praga, Buitoni Ravioli Radicchio e Scamorza. Snacks/Other: Perugina Bacio, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Latte di Riso, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 9.3 lb a week
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