Weigh In record (no journal entry) for 14 May 2012
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190.0 lb
Lost so far: 3.6 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 May 2012:
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1668 kcal
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Fat: 40.86g | Prot: 83.04g | Carb: 239.82g.
Breakfast: millville instant grits, Ruby Red Grapefruit Juice (No Sugar Added), Brown 'n Serve Turkey Sausage Links. Lunch: Ruby Red Grapefruit Juice (No Sugar Added), Chunky Chicken and Dumplings Soup, milk, deli ham, deli turkey, Hearty 12 Grain Bread. Dinner: sweet chili sauce , birdseye, rice, chicken breast meat, beef ribeye. Snacks/Other: Sun Chips 6 Grain Medley Parmesan & Herb, guacamole, Apple Juice. more...
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2831 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 45 minutes. more...
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losing 3.6 lb a week
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 Comments
Mostly water weight lost. I'm not dumb, but it does help to see numbers go down. Back to full-duty @ work this which will boost the caloric burn. I'm a bartender, so I would imagine my exercise @ work would be "slow walk"? Not sure.....
14 May 12 by member: Scootietoots
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