Weigh In record (no journal entry) for 11 December 2017
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177.3 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2260 kcal
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Fat: 78.28g | Prot: 134.45g | Carb: 243.46g.
Breakfast: Aldi Fettarme Milch. Lunch: Gekochtes Ei, Fettuccine Wildlachs & Shrimps. Dinner: Edeka Bio Dinkelbrot, Butter, Ofterdinger Frischer Weißkrautsalat, Goldkrone Schinken-Mettwurst, Aldi Prosciutto Cotto, Dulano Lachsschinken, Dulano Lachsschinken, Vierwälder Harzer Minis. Snacks/Other: Plätzchen, Zucker. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 2.1 lb a week
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