Weigh In record (no journal entry) for 11 December 2017
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219.1 lb
Lost so far: 34.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1367 kcal
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Fat: 50.15g | Prot: 58.72g | Carb: 179.91g.
Breakfast: Amandes Grillées au Miel, Beurre de Cacahuètes, Auchan Crêpes Dessert. Lunch: Pomme, Pomme de Terre, KFC Tenders. Dinner: Concombre (Pelé), Endive, Fenouil, Tomates Cerises, Anchois (Égouttés Solides dans l'Huile, Conserves). Snacks/Other: Kouglof. more...
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gaining 9.3 lb a week
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