Weigh In record (no journal entry) for 11 December 2017
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1647 kcal
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Fat: 116.54g | Prot: 137.71g | Carb: 2.80g.
Breakfast: Boiled Egg. Lunch: Beef. Dinner: Ghee, Pork. more...
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steady weight
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Franklobo46's weight history
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