Franklobo46's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
134.5 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1647 kcal Fat: 116.54g | Prot: 137.71g | Carb: 2.80g.   Breakfast: Boiled Egg. Lunch: Beef. Dinner: Ghee, Pork. more...
steady weight

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