Weigh In record (no journal entry) for 14 May 2012
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1442 kcal
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Fat: 47.35g | Prot: 58.34g | Carb: 190.76g.
Breakfast: Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Vollkorn Toast, Kochschinken. Dinner: Original Schwäbische Maultaschen, Nudelsuppe. Snacks/Other: Schokolade, Natural Quark, Obstsalat aus Frischen Früchten. more...
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4020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 15.4 lb a week
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