Einen wunderschönen guten Morgen 😊
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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401 kcal
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Fat: 6.08g | Prot: 40.33g | Carb: 42.19g.
Breakfast: Power System Woman Buttermilch Heidelbeere, Kaffee mit Milch und Zucker. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. more...
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steady weight
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