Weigh In record (no journal entry) for 11 December 2017
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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476 kcal
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Fat: 32.60g | Prot: 30.91g | Carb: 10.73g.
Breakfast: Enterprise Back Bacon, Sweet Red Peppers, Egg (Whole), Coconut Oil, Milk, Life Bake Grain-Free Granola. more...
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losing 2.3 lb a week
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jespes26's weight history
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