Weigh In record (no journal entry) for 09 December 2017
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1478 kcal
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Fat: 99.79g | Prot: 112.88g | Carb: 34.75g.
Breakfast: Milk, Tomatoes, Cheddar Cheese, Woolworths 4 Seasoned Ostrich Burgers. Lunch: Clover Feta Plain, Cheddar Cheese, Sliced Ham, Chicken Breast Meat, Woolworths Tangy Mayonnaise, Woolworths Baby Marrows, Coconut Oil, Tomatoes. Dinner: Cauliflower Pizza Crust. more...
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gaining 6.9 lb a week
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