Weigh In record (no journal entry) for 14 May 2012
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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434 kcal
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Fat: 13.06g | Prot: 39.50g | Carb: 41.58g.
Lunch: Red Delicious Apples, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cantaloupe Melons. more...
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losing 4.2 lb a week
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