Weigh In record (no journal entry) for 11 December 2017
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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625 kcal
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Fat: 26.20g | Prot: 63.88g | Carb: 37.99g.
Breakfast: Jeruk Nipis, Kubis, Wortel, Putih Telur, Telur. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Marie Susu, Kentang (Daging, dengan Garam, Direbus), Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. more...
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losing 4.6 lb a week
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