Weigh In record (no journal entry) for 11 December 2017
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135.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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860 kcal
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Fat: 55.58g | Prot: 63.40g | Carb: 26.34g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types) , Rocket, Coffee, Egg (Whole) , Bacon (Cured, Baked, Cooked) . Dinner: Cooked Broccoli, Beef, Enoki Mushrooms . Snacks/Other: Almonds , F&N Magnolia Fresh Milk. more...
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gaining 4.6 lb a week
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