Scrapple's Journal, 10 December 2017

183.4 lb Lost so far: 52.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 19.36g | Prot: 39.08g | Carb: 182.93g.   Breakfast: Apples, Boost Chocolate Energy Drink. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Skinless Chicken Breast, Apples. Dinner: Broccoli, Sweet Potato, Apples. Snacks/Other: Roasted Salted Cashew Nuts, Sunsweet Dried Pitted Prunes. more...

2392 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...