Weigh In record (no journal entry) for 10 December 2017
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176.1 lb
Lost so far: 21.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1608 kcal
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Fat: 77.08g | Prot: 35.83g | Carb: 189.35g.
Breakfast: Cupcake Cake without Icing, Coffee with Milk, Trader Joe's Hold the Cone Mini Ice Cream Cones. Lunch: White Cake with Icing (Home Recipe or Purchased), Coffee with Milk, Coffee (Brewed From Grounds) , Schwan's Loaded Baked Potato Soup, Aidells Chicken Teriyaki Meatballs. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 1.4 lb a week
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