Weigh In record (no journal entry) for 10 December 2017
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278.7 lb
Lost so far: 22.3 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2480 kcal
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Fat: 89.92g | Prot: 213.85g | Carb: 202.19g.
Breakfast: Supply Life Pasta de Amendoim Integral Adoçada com Agave, Nestlé Aveia em Flocos Finos, Porto Alegre Mussarela Light, Sadia Peito de Peru Defumado Sadia Light, Wickbold Pão Integral Chia e Macadâmia. Lunch: Filé de Frango Grelhado, Finn Adoçante Dietético em Pó 100% Stevia, Supply Life Pasta de Amendoim Integral Adoçada com Agave, Pullman Pão de Forma Artesano, Bauducco Panettone. Dinner: Sadia Pizza de Mussarela. Snacks/Other: Azeite de Oliva Extra-Virgem, Jasmine Proteína Texturizada De Soja, Black Skull Whey 3Hd, Maçãs Fuji. more...
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losing 7.7 lb a week
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